Stock Your Fridge with an Arsenal of Antioxidants

There are more than 400 different anti-inflammatory bioflavonoids in just one serving of berries. A few stalks of broccoli provide more than the recommended RDA for Vitamin A, plus it's loaded with Sulforaphane, Calcium, and Vitamin C. From celery to zucchini, fresh fruit and vegetables are tasty and a powerful source of anti-aging antioxidants essential to health and a long life. Here is a list of recommended anti-imflammatory fruits and vegetables to add to your storehouse of age fighting foods!

Fruits:

Apples

Berries (Blackberries, blueberries,rasberries,strawberries)

Cantaloupe

Citris Fruits(including lemon)

Honeydew melon

Peaches

Pears

Plums

Vegetables: 

Arugula

Asparagus

Avocado

Bean Sprouts

Bell Peppers(all colors)

Broccoli

Brussels Sprouts

Cauliflower

Celery

Cucumbers

Eggplant

Endive

Escarole and all other dark leafy lettuces

Garlic

Ginger

Kale

Mushrooms

Onions

Romaine Lettuce

Spinach

Summer Squash

Tomatoes

Zucchini