Garlic...Nature's Wonder Drug!

The health benefits of garlic have been appreciated and used since primitive times.  And if you aren’t already using garlic in your daily life, then you will likely stock your kitchen with it after reading all it has to offer. 

Garlic has been recognized for fighting cardiovascular disease, and strengthening the immune system to help your body fight the common cold and even cancer. Studies have shown that it can reduce atherosclerosis and fat deposition, normalize the lipoprotein balance, decrease blood pressure, produce anti-imflammatory benefits, and function as an antioxidant to some extent.

In a study performed by the University of Alabama at Birmingham, , Scientists found that after extracting juice from garlic and adding small amounts of it to human red blood cells…. those cells immediately began emitting hydrogen sulfide.

The power to boost hydrogen sulfide production may explain why a garlic-rich diet appears to protect against various cancers, including breast, prostate and colon cancer, say the study authors. Higher hydrogen sulfide might also protect the heart, according to other experts. Although garlic has not consistently been shown to lower cholesterol levels, researchers at Albert Einstein College of Medicine earlier this year found that injecting hydrogen sulfide into mice almost completely prevented the damage to heart muscle caused by a heart attack.

Garlic also contains allicin, a compound thought to increase blood flow to the sexual organs.  Which is why some experts believe that garlic is a very powerful aphrodisiac. Allicin is also recognized for it's potential weight loss benefits, antibacterial and anti fungal properties. By consuming a crushed fresh garlic clove, you get between 2,500-4,500 mcg of allicin per gram.

Garlic has also been used successfully for a variety of skin disorders Pimples clear up when used topically several times a day.  

A recap:

• is anti-bacterial (includes bacteria which have become antibiotic-resistant!)
• is anti-viral
• is anti-fungal
• is anti-inflammatory
• may help improve iron metabolism
• is a good source of manganese, selenium, vitamin C, and vitamin B6
• supports heart health by lowering triglycerides and total cholesterol
• keeps blood pressure in check
• may help reduce the formation of fat cells
• heals hives and acne

So you must agree that Garlic isn't just a tasty seasoning to add aroma, and taste to your dishes for cooking.....it is clearly a superfood for your health.

Ten Miracle Foods You Must Have In Your Diet!

According to Dr. Perricone, a board certified dermatologist, these 10 foods are extremely important and must not be absent from your diet. They provide fiber, antioxidants, and essential fatty acids. Consuming these foods will help regulate metabolism, lower cholesterol, burn body fat, and protect your organs from toxins. They are the following:

Acai is a palm tree in the Amazon that grows purple berries filled with antioxidants, fiber and omega-3 fatty acids. Studies show that this little berry is one of the most nutritious and powerful foods in the world! The fatty acid in this berry resembles that of Olive Oil.

The allium family of vegetables includes:
Garlic which reduces toxins, lowers blood pressure, lessens the risk of the hardening of arteries. 
Onions boosts the immune system, reduces the risk of diabetes, and certain cancers. 
Leeks stabilizes blood sugar. 
Shallots, Chives and Scallions all help lower cholesterol, reduce blood pressure and improve the immune system.

Barley is the most beneficial grain. It is known to lower blood cholesterol, protect against cancer, slow starch digestion, and provide high concentrations of tocotrienols

Beans and lentils are a low fat sources of protein. In addition to being rich in fiber , they are a good source of potassium, folic acid, flavonoids and flavonals (which exert antioxidant activity 50 times greater than vitamin E).
Buckwheat seeds are high in fiber and protein. They have more protein than rice or wheat and are low on the glycemic scale, meaning it does not adversely affect your blood sugar level. Buckwheat also improves colon health.

Green Foods are the Blue Green Algae, Barley Grass and Wheat Grass which all help boost the immune system and have cancer fighting qualities.

Hot Peppers have an anti-inflammatory effect also contain the antioxidant producing flavonoids, twice the amount of vitamin C found in citrus fruits. They will speed up your metabolism and are great for heart health.

Unsalted nuts and seeds, such as walnuts and flaxseed, help lower your risk of developing diabetes, heart disease and cancer. They also reduce wrinkles and other signs of aging, according to Perricone.

Vegetables sprouts have a high enzyme content, chlorophyll, vitamin C and protein. 

Yogurt and kefir contain probiotics which are live microorganisms that aid in your digestion and boost your immune system.

Fat Fighting Fats!

Body fat literally affects our appetite, energy, and the way that our body protects against disease. Being  extremely selective in our food choices will help take an effective anti-inflammatory approach to dieting. But completely cutting out fat isn't the answer...it is replacing bad fat with good fat that will win the battle against the bulge.

Like carbohydrates and protein, fat is an essential nutrient. This means that your body requires it for key functions, such as absorbing the fat-soluble vitamins A, D, E and K. "Fat is also an important energy source and is vital for keeping your skin and hair healthy and smooth," says Bonnie Taub-Dix, R.D., author of "Read It Before You Eat It". Even more surprising: Research is revealing that eating the right fats can actually lower your risk of diabetes, heart disease and obesity, and improve your cholesterol levels. That's because all fats are not created equal, Dr. Hu points out. It's not the total amount of fat in your diet that affects how much you weigh or whether you're at risk for heart disease, according to rigorous studies from the past decade. What matters is the type of fats you choose.

Stick to Omega 3 rich foods and avoid sugary starchy foods that will send your blood sugar levels soaring. Remember that excess insulin and high blood sugar will always store fat and accelerate aging. Healthy fats play an important role in managing your moods, fight fatigue, and even control your weight. Cold Fish such as Salmon, Halibut, Anchovies, Snapper, Bass, Bluefish, Trout, Herring, Mackerel, or high-quality cold-water fish oil supplements are essential fatty acids that will always help eliminate toxic fat.. Canned albacore tuna and lake trout can also be good sources, depending on how the fish were raised and processed. These Omega 3 fatty acids are know to ease arthritis, joint pain and inflammatory skin conditions. Protect against memory loss and dementia. And reduce the risk of heart disease, stroke and cancer.  Other good fats are Olives, Almonds, peanuts, macadamia nuts, pecans, cashews, avocados, flaxseeds, sunflower seeds, sesame, and pumpkin seeds, white meat chicken or turkey, low fat cheese, yogurt, vegetable oils, and hazelnuts.                                                

Essential fatty acids are those that our body can not make on it's own and but is necessary so we must obtain them from our food. It's not hard to add essential fatty acids to your current diet. All it takes is a conscious effort on your part to do it.

Protein..How much do you need??

We all agree that protein is essential for our bodies. It is needed for stamina, muscle strength, and to nourish and satisfy every living cell in our brain and body. It affects organ function, bones, and even the collagen and elasticity in our skin. It even indirectly contributes to the regulation of blood glucose levels that affects insulin release. Without it....we can drive our bodies into an accelerated aging mode.
So how much of it do we need?
According to Mark Tarnopolsky, M.D. Ph.D who studies exercise and nutrition at McMaster University in Hamiltion, Ontario....a 180 pound man who works out regularly would need 80 grams a day. A highly trained athlete would need 0.77 grams per pound of body weight.
According to the Tara Dellolacono, a nutritional spokesperson for Cliff Bar, women need between 50 and 60 grams of protein a day. It should account for about 20 to 25% of they're total calorie intake.
But what exactly does that mean? Are we talking avid strength trainer here or the average gym member who gets on a treadmill for 30 minutes, 3 times a week? 
After an hour of sifting through the data, and interpretations to try to come up with a simplified answer. ......I stumbled upon a genius little tool provided by the University of Maryland Medical System. The Protein Calculator!!  By entering my age, height and gender, followed by my estimated activity level and it calculated my required daily Protein intake at 67 grams per day! What's yours?
http://www.healthcalculators.org/calculators/protein.asp

Eat For The Glow!

When I began modeling as a young lady, I learned a lot about being healthy. The mother agency who worked hard to manage and groom their models...looked after us and made sure we were up to par on physical fitness and looks....as to book jobs. They were adamant about this "Miracle" eating regimen that gave good skin and a great physique. I was young, with naturally dewy skin and a fast metabolism, so I didn't quite believe the hype. UNTIL that is... I saw the most shocking transformation ever. One of the newer models they had brought on, was slightly over weight...for agency standards...but most importantly, had noticeably bad skin. I remember questioning the agency's  purpose, because she just didn't look like the models I'd seen running around the agency. In any case... she was put on the same supposed "Miracle Diet" and the grooming began. It hadn't been 3 weeks when I saw her again, and I was ASTOUNDED by the biggest metamorphosis on any human I'd ever seen. And I am not talking about her weight either...yes she got thin.....but her skin had miraculously transformed from this, bumpy inflamed surface, to skin so perfect....that she looked like a porcelain doll. 
Well this supposed "Miracle"diet is pretty simple, and it is what I preach to my clients and on this blog. People ask me every day... how I look so young for my age. When I was 30 I looked 20, and now that I'm 40... I look 30! I'm here to tell you it's not genes and it's not rocket science. Eat a diet high in antioxidants, good fats, greens, and lean protein.....low in bad carbs, sugar and salt....and you'll be flaunting that dewy luminous skin that the super models rock. A great physique and healthy mind are all an added bonus. Check for updates on how to make the transition from the diet you know now, to the diet celebrities and super models use and love.

Retinoids....Oh How I Love Thee!

I get bathetic when I talk about this genius invention. These Vitamin A derivatives are the only topical treatment actually proven to regenerate collagen. Retinoids control crucial cellular processes, and suppress inflammation (my favorite topic). Decades of Clinical Research show that they speed up cell turnover to smooth wrinkles, fade sunspots, improve texture, reduce blackheads and minimize pores. Ranella Hirsch from the American Society of Dermatologic Surgeons claims there is profound data to show that "if you use it for 20 years your'e going to look a whole lot better than someone who doesn't."

Albert Kligman, a dermatologist at the University of Pennsylvania discovered Retin-A for the treatment of acne in 1969. By the mid 1980's the patients he was treating for acne reported they're wrinkles diminishing. He then began studying Retin-A's anti-aging effects. "Since the span beginning of history we've been interested in curing wrinkles, and there have been a million concoctions to reduce them, but for the first time we had evidence that something really worked."

In recent years, Retin-A has been joined by Renova, which also has tretinoin as it's active ingredient but comes in a more moisturizing form. The future of the retinoid family looks promising. "We are constantly learning more about how amazing this stuff is!" says Leslie Bauman, director of the University of Miami Division of  Cosmetic Dermatology. 
Case in point…even retinol, the over the counter vitamin-A derivitive, improves wrinkles, roughness, and overall skin aging. 
Check out Allures recommendation on some great over the counter choices. 

L'ORÉAL PARIS REVITALIFT CLINICAL REPAIR 10 SPF 20 DAY

WHAT SETS IT APART:Compared with other L'Oréal Paris products, it has more retinol (the company would not disclose the exact levels), plus SPF 20.

THE DOCTOR SAYS:"Especially noteworthy is the inclusion of an SPF in this retinol-treatment product," says dermatologist Ranella Hirsch. "And at $24.99, it's a good bang for your buck."

ROC RETINOL CORREXION SENSITIVE NIGHT CREAM

WHAT SETS IT APART:
RoC's time-released formula slows absorption of retinol into the skin, limiting redness and dehydration.

THE DOCTOR SAYS:
"Their studies report that 96 percent of women with previous sensitivity to retinoids experienced no redness or irritation," says Hirsch. "That is like catnip to a dermatologist." $22.99

SKINMEDICA TRI-RETINOL COMPLEX ES

WHAT SETS IT APART:
With a high concentration of retinol (1 percent), this formula delivers the punch of its prescription-only counterparts. The vitamin-A delivery system minimizes the odds of irritation—a boon for those with sensitive skin. It gradually helps skin look more radiant and refreshed.

THE DOCTOR SAYS:
"This is similar to tretinoin, which is available only from a doctor," says Day. "It gets results comparable to a prescription product." 

LA ROCHE-POSAY REDERMIC [R] INTENSIVE ANTI-AGING CORRECTIVE TREATMENT

WHAT SETS IT APART:
Lipo-hydroxy acid (LHA) exfoliates so the retinol can penetrate more easily.

THE DOCTOR SAYS:
"The LHA creates less of a barrier, so the skin can soak up more retinol without added irritation. Plus, it's paraben-free for those with allergies," says dermatologist Doris Day. $55.95

A List Of Proteins That Give Good Skin!

Protein comes primarily from animal sources but are also found in some vegetables. However those vegetable proteins aren't usually complete...meaning they don't have all the necessary essential amino acids needed by your body, to build and repair cells. Without adequate high quality protein...the cells are unable to repair themselves properly which causes rapid aging of skin. The worst thing we can do as women who are battling age is poor protein intake. There is nothing that will age you faster.... besides baking in the sun. Most women are not aware of this and more often than not, opt for a low protein, high carb diet. Women tend to have lower serotonin levels than men do, which is the reason we tend to select foods that will raise them...Good Ole Carbs.  Here are some of the proteins that will give you maximum health and appearance.
My favorite protein....Fish! I tend to go for the fattiest of the fish choices because they are the best at giving good skin. Cod, Salmon, Tuna, Snapper, Halibut, Haddock.
Next are meat and poultry! My first choices are the obvious skinless chicken and turkey. I will go for the occasional lean beef, pork, or lean ham.
If you're Vegan go for Soy Products!
Other sources of good protein......Low fat milk, low fat cottage cheese, Yogurt,  Egg Whites.

The Good...the Bad...and Antioxidant's Best!

Eating healthy foods that keep you looking young while helping you 

maintain that girlish figure is easy! Remember the whole idea is
reaching for antioxidant-rich foods and avoiding the ones that send 
your blood sugar soaring. It really is simple...once you 

understand what to  look for. Here is a small basic list that should get 
you started.

THE BAD-I'm going to start with foods that make your blood sugar 
spike high on the glycemic index. You want to try to stay away from 
these if your going for good overall health and young looking skin. 
Remember…

Spike in Blood Sugar=Insulin release=Fat storage and inflammation

Bananas

Pasta

Corn

Potatoes

Juices

Breads

Carrots

Sugar

Waffles

Pancakes

Papaya

Mangoes

Cereals Processed with added sugar

(This isn't the entire list, but it's a good start)

THE GOOD-these list of Carbs that have a low spike on the glycemic 
index. You can also eat a little protein before hand to really minimize 
that blood sugar spiking. The objective is.. as little inflammation to the 
body which causes youthful glowing skin and good over all health and 
weight. 

Asparagus

Beans

Citrus Foods

Honeydew melon

Plums

Spinach

Most non starchy vegetables

Kiwi fruit

Leafy greens

Peaches

Pears

Cantaloupe

Cabbage

Blueberries

Broccoli

THE ABSOLUTE BEST- These antioxidants are your best bet when trying 
to be healthy, slim, and rock that great skin at ANY age. 

Avocado- but high in calories so don't eat too many at one sitting 
unless you plan on getting on that treadmill for at least an hour!

Bell Peppers

Berries

Cantaloupe/honeydew melons

Dark leafy vegetables(spinach, kale)

Orange-Colored squash

Pineapple is raging with antioxidants but high in sugar so remember 
that rule:
{Spike in Blood Sugar=Insulin release=Fat storage and inflammation}

Salmon (fresh, broiled or poached)

Tomatoes

The Toxic Hormone!

There is no wonder why hormones are among the most vital chemical in the body. In childhood, they play a role in getting us past the short stage. In our teen years, they are the driving force behind puberty. And in a woman's older years, it can literally, redefine your existence. No matter what age…if hormones get out of whack….all hell can break lose! Hormones are what regulate our metabolism and can determine how fast we age. So there is a crucial interest in keeping those hormones under control and balanced.

Since hormones play such an important role in how we look and feel, we need to avoid anything that could disrupt that balance. Especially as we get the older....because those hormone levels begin to decline. Sex hormones, growth hormones, and even the hormones that affect our metabolism begin to rapidly decrease.  

There is one hormone, however that increases with age. Cortisol…it enables our internal systems to maintain stability and balance during acute forms of stress. When it is needed the body produces it in quantities necessary to combat that stress. However a big problem arises when Cortisol is present for long periods of time in high quantities. In fact it can be toxic! When present at high levels it cause brain cells to die. An abundant amount of Cortisol in our system can destroy the immune system, cause sagging skin, decrease muscle mass, and shrink your brain and other vital organs. In fact in the anti aging community Cortisol it is associated with old age and disease. When cortisol levels increase so does your blood sugar, which cause inflammation. All of this is then the result of rapid aging and increases fat storage as well.

The way we live is of course is necessary to eliminating this problem. What you eat, how you eat, when you eat, and other lifestyle elements such as sleep, stress, and exercise are the key to keeping you and your body balanced.

Get Your Energy Groove On! Quick tips to fight low energy..

There are many factors that can cause a sluggish mood. Understanding the connection between your health and energy production is the key to fighting low energy. Wether it is stress, or a poor diet causing you to be lethargic... here are some quick tips that can help.

BREAKFAST- First and foremost is to start your day with a hearty healthy breakfast. And by that I don't mean fast food....opting for that choice is coma-inducing! Go for a well rounded breakfast that will provide that raw fuel needed to power up your day. Healthy carbs such as Oatmeal with walnuts is one of my favorite choices because of the long lasting energy it delivers. The healthy carb gives you brain fuel and high protein keeps you satisfied until lunch time.
EXERCISE- Take a brisk walk or get on a treadmill....any type of activity will do. Research shows that exercise stimulates brain chemicals that leave you feeling blissful and more relaxed. And the big bonus here..... it controls weight and fights disease!
Score Some Vitamin BBBBs- Studies have shown that the Vitamin B12 and Vitamn B9(folate) are crucial to a balanced brain chemistry and mood. Make sure you get them daily by reaching for foods rich with these vitamins. Foods rich in Vitamin B12 include salmon, whole grains, cottage cheese, lean beef, milk eggs and yogurt. High folate foods include oatmeal, leafy greens, beets broccoli, oranges and whole grain cereals.
GET YOUR SLEEP!- Depriving yourself of the right amount of sleep can lead to many more problems than just low energy. Research show that lack of sleep can lead to serious health problems so get a full nights rest. Try to get in sync with your body's natural sleep cycle by going to bed at the same time every night and by waking up at the same time every morning. Getting a good nights sleep is the best thing you can do for your overall health and well being.

Fire Up That Metabolism With These Fat fighting Foods

Here are my top anti-immflamatory food choices for achieving that slim waistline. Some are rich in fiber which is the key to keeping your intestines working properly. And all are loaded with anti-immlamatory properties which will help you achieve maximum health!

My all time favorite fish with anti-inflammatory Omega 3 fats is Wild Alaskan Salmon.

Alternatives: Tuna, Trout, Herring, Sardines, Sablefish, Anchovies (on a cracker with lemon and and chili pepper..Delish!)

In the Nuts and Seeds category I choose raw Almonds as my top choice. A great anti-imflammatory fat that also gives great skin!

Alternatives: Sesame seeds

In the Beans and Legumes category I go for the Hummus, Lentils, and Chick Peas as my top choices.

Alternatives: Pinto Beans, Black Beans, Kidney Beans

In the Spicy Calorie-burning foods I reach for Chili Peppers for a sure way to get that metabolism fired up fast.

Alternatives: Chili powder and Cayenne Peppers. 

In the veggie category they must be anti-immlmatory and there are quite a few. My first choices are:

Spinach, Kale, Chard, Collards, Blue Green Algae, Spirulina, Root Vegetable Green such as Turnip Beets and Mustard

Alternatives: Broccoli, Bell Peppers Onion Garlic, Green or Red Cabbage, Wheat and Barley, Brussel Sprouts, <Parsley, Mint Oregano, Thyme, Basil, Rosemary> (Herbs)

For my Whole Grains choice I opt for Oats, which have plenty of fiber and antioxidants.

Alternatives: Barley and Buckwheat

My favorite Fruits for fat burning are Apples and Grapefruit.

Alternatives: Berries, Oranges, cherries, plums, prunes, pears, and peaches

I saved the best for last.....All of these are a favorite but if I had to choose I would say the winner is Avocado a vitamin E powerhouse! 

Alternatives: Olives, coconut, Acai

Stock Your Fridge with an Arsenal of Antioxidants

There are more than 400 different anti-inflammatory bioflavonoids in just one serving of berries. A few stalks of broccoli provide more than the recommended RDA for Vitamin A, plus it's loaded with Sulforaphane, Calcium, and Vitamin C. From celery to zucchini, fresh fruit and vegetables are tasty and a powerful source of anti-aging antioxidants essential to health and a long life. Here is a list of recommended anti-imflammatory fruits and vegetables to add to your storehouse of age fighting foods!

Fruits:

Apples

Berries (Blackberries, blueberries,rasberries,strawberries)

Cantaloupe

Citris Fruits(including lemon)

Honeydew melon

Peaches

Pears

Plums

Vegetables: 

Arugula

Asparagus

Avocado

Bean Sprouts

Bell Peppers(all colors)

Broccoli

Brussels Sprouts

Cauliflower

Celery

Cucumbers

Eggplant

Endive

Escarole and all other dark leafy lettuces

Garlic

Ginger

Kale

Mushrooms

Onions

Romaine Lettuce

Spinach

Summer Squash

Tomatoes

Zucchini

A List Of Proteins That Give Good Skin!

Protein comes primarily from animal sources but are also found in some vegetables. However those vegetable proteins aren't usually complete...meaning they don't have all the necessary essential amino acids needed by your body, to build and repair cells. Without adequate high quality protein...the cells are unable to repair themselves properly which causes rapid aging of skin. The worst thing we can do as women who are battling age is poor protein intake. There is nothing that will age you faster.... besides baking in the sun. Most women are not aware of this and more often than not, opt for a low protein, high carb diet. Women tend to have lower serotonin levels than men do, which is the reason we tend to select foods that will raise them...Good Ole Carbs.  Here are some of the proteins that will give you maximum health and appearance.
My favorite protein....Fish! I tend to go for the fattiest of the fish choices because they are the best at giving good skin. Cod, Salmon, Tuna, Snapper, Halibut, Haddock.
Next are meat and poultry! My first choices are the obvious skinless chicken and turkey. I will go for the occasional lean beef, pork, or lean ham.
If you're Vegan go for Soy Products!
Other sources of good protein......Low fat milk, low fat cottage cheese, Yogurt,  Egg Whites.

The Simple Formula for Weight Loss and Good Skin

Everyone wants to be thin and slim. However the choices we make with our food on a daily basis, make it practically impossible to be so.

Most of Americans are barraged with all of the wrong food choices and are not aware of the dangers of these beautifully packaged foods. Refined sugars and starches and dangerous trans fats, high-fructose corn syrup…the list goes on and on….and it is a long one. Unfortunately, there isn't an instant reaction to these foods that lets us know they are not healthy choices.....until it is too late. 

The problem with these types of foods is that they boost the storage of fat and inflamation of the body. Most people are not aware that having beautiful skin and being thin is actually very simple if you follow a simple formula. And it doesn't involve starving yourself. It does however invovle changing your bad habits.

An anti-inflammatory diet can be both a powerful way to fight the signs of aging, and most importantly fight disease. It will lead to rapid weight loss, all while maintaining muscle mass and notably awarding you with radiant wrinkle-free skin. 

Here you go:

Always eat your protein first. Preferably a protein high in Omega-3's and Omega-6 fatty acids. The incredible anti-inflammatory power of Omega-3 essential fatty acids found in the high fish and in fish oil will reduce inflammation in all organ systems, stimulate the loss of body fat, stabilize blood sugar levels and lower insulin. Eating your proteins first will slow down the absorption of the simple carbs that follow. Save the fruit for last to prevent the natural sugars from causing a spike in blood sugar. 

Remember the goal is to prevent a spike in blood sugar which triggers insulin release. Insulin release causes inflammation of the body. Inflammation causes wrinkles, fat absorption, and disease. 

If it seems complicated... try to remember this simple fact:

Insulin release= fat storage and inflammation

Stay tuned for a list of foods that are anti-inflammatory and a list of them that are not!

Apple Cider Vinegar...a cure all?

As a little girl I remember grams telling us that drinking apple cider everyday would help us live to be 120. And although that didn't seem so appealing, we did as she told. At that time  I believed grams folklore ideas were silly.....the older I got the more I believed she was on to something.
Heres why.....
I tend to stay away from prescription drugs, so I've had to try all those supposed natural remedies for ailments. I can honestly say that Raw organic, unfiltered apple cider vinegar is my Cure all...it really is amazing like grams always said. The only vinegar that can and should be consumed daily, is made from fermented, crushed apples that have not been treated with toxic pesticides, making it one of nature’s purest and most potent remedies.
I have used it for all things ranging from sinus infections and sore throats to mosquito bites, and rinsing my hair for shine. It has many household uses as well. It can kill weeds and clean coffeepots. I can list many reasons for keeping apple cider vinegar on hand. Pharmacological studies tell us it also works well to lower high cholesterol and high blood pressure. It slows the growth rate of cancer cells, and can help with diabetes. It helps those who are trying for weight loss. Helps clear hives when taken orally and applied topically. Promotes digestion. It Is high in minerals and potassium which is good for skin. Encourages the growth of healthy bacteria within your body. Can help ease menstrual cramps. Need I say more?
I have been singing the benefits of vinegar for about 3 years now..... I really encourage everyone to drink at least 2-4 tablespoonsmixed with water daily! You can also add a tablespoon of organic honey or stevia if it tastes too bitter for you.
Grams is turning over in her grave trying to say "I told you so!"