When I began modeling as a young lady, I learned a lot about being healthy. The mother agency who worked hard to manage and groom their models...looked after us and made sure we were up to par on physical fitness and looks....as to book jobs. They were adamant about this "Miracle" eating regimen that gave good skin and a great physique. I was young, with naturally dewy skin and a fast metabolism, so I didn't quite believe the hype. UNTIL that is... I saw the most shocking transformation ever. One of the newer models they had brought on, was slightly over weight...for agency standards...but most importantly, had noticeably bad skin. I remember questioning the agency's purpose, because she just didn't look like the models I'd seen running around the agency. In any case... she was put on the same supposed "Miracle Diet" and the grooming began. It hadn't been 3 weeks when I saw her again, and I was ASTOUNDED by the biggest metamorphosis on any human I'd ever seen. And I am not talking about her weight either...yes she got thin.....but her skin had miraculously transformed from this, bumpy inflamed surface, to skin so perfect....that she looked like a porcelain doll.
Well this supposed "Miracle"diet is pretty simple, and it is what I preach to my clients and on this blog. People ask me every day... how I look so young for my age. When I was 30 I looked 20, and now that I'm 40... I look 30! I'm here to tell you it's not genes and it's not rocket science. Eat a diet high in antioxidants, good fats, greens, and lean protein.....low in bad carbs, sugar and salt....and you'll be flaunting that dewy luminous skin that the super models rock. A great physique and healthy mind are all an added bonus. Check for updates on how to make the transition from the diet you know now, to the diet celebrities and super models use and love.
