Garlic...Nature's Wonder Drug!

The health benefits of garlic have been appreciated and used since primitive times.  And if you aren’t already using garlic in your daily life, then you will likely stock your kitchen with it after reading all it has to offer. 

Garlic has been recognized for fighting cardiovascular disease, and strengthening the immune system to help your body fight the common cold and even cancer. Studies have shown that it can reduce atherosclerosis and fat deposition, normalize the lipoprotein balance, decrease blood pressure, produce anti-imflammatory benefits, and function as an antioxidant to some extent.

In a study performed by the University of Alabama at Birmingham, , Scientists found that after extracting juice from garlic and adding small amounts of it to human red blood cells…. those cells immediately began emitting hydrogen sulfide.

The power to boost hydrogen sulfide production may explain why a garlic-rich diet appears to protect against various cancers, including breast, prostate and colon cancer, say the study authors. Higher hydrogen sulfide might also protect the heart, according to other experts. Although garlic has not consistently been shown to lower cholesterol levels, researchers at Albert Einstein College of Medicine earlier this year found that injecting hydrogen sulfide into mice almost completely prevented the damage to heart muscle caused by a heart attack.

Garlic also contains allicin, a compound thought to increase blood flow to the sexual organs.  Which is why some experts believe that garlic is a very powerful aphrodisiac. Allicin is also recognized for it's potential weight loss benefits, antibacterial and anti fungal properties. By consuming a crushed fresh garlic clove, you get between 2,500-4,500 mcg of allicin per gram.

Garlic has also been used successfully for a variety of skin disorders Pimples clear up when used topically several times a day.  

A recap:

• is anti-bacterial (includes bacteria which have become antibiotic-resistant!)
• is anti-viral
• is anti-fungal
• is anti-inflammatory
• may help improve iron metabolism
• is a good source of manganese, selenium, vitamin C, and vitamin B6
• supports heart health by lowering triglycerides and total cholesterol
• keeps blood pressure in check
• may help reduce the formation of fat cells
• heals hives and acne

So you must agree that Garlic isn't just a tasty seasoning to add aroma, and taste to your dishes for cooking.....it is clearly a superfood for your health.

Eat For The Glow!

When I began modeling as a young lady, I learned a lot about being healthy. The mother agency who worked hard to manage and groom their models...looked after us and made sure we were up to par on physical fitness and looks....as to book jobs. They were adamant about this "Miracle" eating regimen that gave good skin and a great physique. I was young, with naturally dewy skin and a fast metabolism, so I didn't quite believe the hype. UNTIL that is... I saw the most shocking transformation ever. One of the newer models they had brought on, was slightly over weight...for agency standards...but most importantly, had noticeably bad skin. I remember questioning the agency's  purpose, because she just didn't look like the models I'd seen running around the agency. In any case... she was put on the same supposed "Miracle Diet" and the grooming began. It hadn't been 3 weeks when I saw her again, and I was ASTOUNDED by the biggest metamorphosis on any human I'd ever seen. And I am not talking about her weight either...yes she got thin.....but her skin had miraculously transformed from this, bumpy inflamed surface, to skin so perfect....that she looked like a porcelain doll. 
Well this supposed "Miracle"diet is pretty simple, and it is what I preach to my clients and on this blog. People ask me every day... how I look so young for my age. When I was 30 I looked 20, and now that I'm 40... I look 30! I'm here to tell you it's not genes and it's not rocket science. Eat a diet high in antioxidants, good fats, greens, and lean protein.....low in bad carbs, sugar and salt....and you'll be flaunting that dewy luminous skin that the super models rock. A great physique and healthy mind are all an added bonus. Check for updates on how to make the transition from the diet you know now, to the diet celebrities and super models use and love.

A List Of Proteins That Give Good Skin!

Protein comes primarily from animal sources but are also found in some vegetables. However those vegetable proteins aren't usually complete...meaning they don't have all the necessary essential amino acids needed by your body, to build and repair cells. Without adequate high quality protein...the cells are unable to repair themselves properly which causes rapid aging of skin. The worst thing we can do as women who are battling age is poor protein intake. There is nothing that will age you faster.... besides baking in the sun. Most women are not aware of this and more often than not, opt for a low protein, high carb diet. Women tend to have lower serotonin levels than men do, which is the reason we tend to select foods that will raise them...Good Ole Carbs.  Here are some of the proteins that will give you maximum health and appearance.
My favorite protein....Fish! I tend to go for the fattiest of the fish choices because they are the best at giving good skin. Cod, Salmon, Tuna, Snapper, Halibut, Haddock.
Next are meat and poultry! My first choices are the obvious skinless chicken and turkey. I will go for the occasional lean beef, pork, or lean ham.
If you're Vegan go for Soy Products!
Other sources of good protein......Low fat milk, low fat cottage cheese, Yogurt,  Egg Whites.