Eat For The Glow!

When I began modeling as a young lady, I learned a lot about being healthy. The mother agency who worked hard to manage and groom their models...looked after us and made sure we were up to par on physical fitness and looks....as to book jobs. They were adamant about this "Miracle" eating regimen that gave good skin and a great physique. I was young, with naturally dewy skin and a fast metabolism, so I didn't quite believe the hype. UNTIL that is... I saw the most shocking transformation ever. One of the newer models they had brought on, was slightly over weight...for agency standards...but most importantly, had noticeably bad skin. I remember questioning the agency's  purpose, because she just didn't look like the models I'd seen running around the agency. In any case... she was put on the same supposed "Miracle Diet" and the grooming began. It hadn't been 3 weeks when I saw her again, and I was ASTOUNDED by the biggest metamorphosis on any human I'd ever seen. And I am not talking about her weight either...yes she got thin.....but her skin had miraculously transformed from this, bumpy inflamed surface, to skin so perfect....that she looked like a porcelain doll. 
Well this supposed "Miracle"diet is pretty simple, and it is what I preach to my clients and on this blog. People ask me every day... how I look so young for my age. When I was 30 I looked 20, and now that I'm 40... I look 30! I'm here to tell you it's not genes and it's not rocket science. Eat a diet high in antioxidants, good fats, greens, and lean protein.....low in bad carbs, sugar and salt....and you'll be flaunting that dewy luminous skin that the super models rock. A great physique and healthy mind are all an added bonus. Check for updates on how to make the transition from the diet you know now, to the diet celebrities and super models use and love.

The Good...the Bad...and Antioxidant's Best!

Eating healthy foods that keep you looking young while helping you 

maintain that girlish figure is easy! Remember the whole idea is
reaching for antioxidant-rich foods and avoiding the ones that send 
your blood sugar soaring. It really is simple...once you 

understand what to  look for. Here is a small basic list that should get 
you started.

THE BAD-I'm going to start with foods that make your blood sugar 
spike high on the glycemic index. You want to try to stay away from 
these if your going for good overall health and young looking skin. 
Remember…

Spike in Blood Sugar=Insulin release=Fat storage and inflammation

Bananas

Pasta

Corn

Potatoes

Juices

Breads

Carrots

Sugar

Waffles

Pancakes

Papaya

Mangoes

Cereals Processed with added sugar

(This isn't the entire list, but it's a good start)

THE GOOD-these list of Carbs that have a low spike on the glycemic 
index. You can also eat a little protein before hand to really minimize 
that blood sugar spiking. The objective is.. as little inflammation to the 
body which causes youthful glowing skin and good over all health and 
weight. 

Asparagus

Beans

Citrus Foods

Honeydew melon

Plums

Spinach

Most non starchy vegetables

Kiwi fruit

Leafy greens

Peaches

Pears

Cantaloupe

Cabbage

Blueberries

Broccoli

THE ABSOLUTE BEST- These antioxidants are your best bet when trying 
to be healthy, slim, and rock that great skin at ANY age. 

Avocado- but high in calories so don't eat too many at one sitting 
unless you plan on getting on that treadmill for at least an hour!

Bell Peppers

Berries

Cantaloupe/honeydew melons

Dark leafy vegetables(spinach, kale)

Orange-Colored squash

Pineapple is raging with antioxidants but high in sugar so remember 
that rule:
{Spike in Blood Sugar=Insulin release=Fat storage and inflammation}

Salmon (fresh, broiled or poached)

Tomatoes

Get Your Energy Groove On! Quick tips to fight low energy..

There are many factors that can cause a sluggish mood. Understanding the connection between your health and energy production is the key to fighting low energy. Wether it is stress, or a poor diet causing you to be lethargic... here are some quick tips that can help.

BREAKFAST- First and foremost is to start your day with a hearty healthy breakfast. And by that I don't mean fast food....opting for that choice is coma-inducing! Go for a well rounded breakfast that will provide that raw fuel needed to power up your day. Healthy carbs such as Oatmeal with walnuts is one of my favorite choices because of the long lasting energy it delivers. The healthy carb gives you brain fuel and high protein keeps you satisfied until lunch time.
EXERCISE- Take a brisk walk or get on a treadmill....any type of activity will do. Research shows that exercise stimulates brain chemicals that leave you feeling blissful and more relaxed. And the big bonus here..... it controls weight and fights disease!
Score Some Vitamin BBBBs- Studies have shown that the Vitamin B12 and Vitamn B9(folate) are crucial to a balanced brain chemistry and mood. Make sure you get them daily by reaching for foods rich with these vitamins. Foods rich in Vitamin B12 include salmon, whole grains, cottage cheese, lean beef, milk eggs and yogurt. High folate foods include oatmeal, leafy greens, beets broccoli, oranges and whole grain cereals.
GET YOUR SLEEP!- Depriving yourself of the right amount of sleep can lead to many more problems than just low energy. Research show that lack of sleep can lead to serious health problems so get a full nights rest. Try to get in sync with your body's natural sleep cycle by going to bed at the same time every night and by waking up at the same time every morning. Getting a good nights sleep is the best thing you can do for your overall health and well being.